After a long hiatus I started running once again a few weeks ago. Started with 1 km of easy runs every alternate evening. Soon it became 2 km. The plantar pain, though was there, didn't cause any major hindrance. Gradually my pace was coming down. Last night I tried to do something differently. Instead of focusing on my pace, I ran with the BPM screen on and every time I would feel out of breadth I would look at the BPM and know that nothing was wrong there. This would give me a mental boost and I would keep running at the same pace instead of slowing down.
This resulted in a fantastic time (relative to my usual times). Came back home feeling great. But later at night, when I was at the computer, I suddenly realised, while getting up, that there was a sharp pain behind the heel.
I used the wooden roller continuously. Did the towel pulls with my toes. It came under control but not totally gone. Early morning today, it was pretty bad. Tomorrow I shall go cycling. Let me see where this pain takes me in terms of running. If needed I will once again go on a hiatus for a long time.
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