I want to note down the exercises I can do on a regular basis. Because after a few years these might look like only a distant memory.
- I can run for 2 km in less than 14 minutes and 3 km in less than 22.
- I can hold a half chair position with the back against the wall for 90 seconds x 4 sets.
- I can stand on one leg for about three minutes at a stretch. With the eyes closed it is about 40 seconds to 60.
- I cannot do any proper push up now, due to non-use for about a year. My target is to be able to do normal push ups 8x3 in another couple of months. I am doing them with knees down on the floor right now.
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