Running Commentary
I run to fight diabetes
Thursday, November 29, 2018
A Week To Heal The Heel
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Today I ran again after last Friday's injury. I went cycling on Sunday for about 60 km. I kept using the wooden roller and other reco...
Friday, November 23, 2018
Back To Running
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After a long hiatus I started running once again a few weeks ago. Started with 1 km of easy runs every alternate evening. Soon it becam...
Sunday, April 1, 2018
Plantar Fasciitis Nailed
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I think I finally got to understand the root cause behind my plantar fasciitis. A few weeks ago I realised that the root cause was the tig...
Thursday, March 8, 2018
Complete Rest
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I ran through January and February 2018 (check out my Garmin Connect data) with a little bit of plantar fasciitis pain. Finally towards th...
Monday, January 1, 2018
A 2 km Run With A Bad Plantar Fasciitis
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Today I went for a 2-km run. A gingerly 13 minute activity. My neutral shoes are helping. I can now understand that the tight hip addu...
Monday, December 18, 2017
Just Hang In There
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Last Sunday got a black 1 inch dia GI pipe fitted across the wall in our bathroom. This is to do chin ups or chinning as we used to say in...
Sunday, November 19, 2017
The Plantar Raises Its Ugly Head Again
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Yesterday I came down with a bad injury once again. The plantar fasciitis raised its ugly head. I was running along fine towards the end o...
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