Haven't blogged in a while. Was more busy with running than writing. I can't remember when I had such a long injury free running streak. Make hay while the sun shines.
- Started running 3.3 km from last Sunday (today is a Saturday)
- Hope to push it up to 3.6 km from next week
- Clocked my best mile this morning @ 10:07 min. The previous best was 10:42 seconds or something like that.
- On Friday I ran the 3.3 km at an average bpm of 160. That was also my fastest 3K so far, at sub 20 minute.
- This morning my average bpm was 156 but average pace was very marginally slower than Friday's. I guess a couple of seconds or so.
- Possibly bpm remain better in the mornings
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