Morning
- Felt no pain in the morning after waking up
- Blood sugar is 93 at fasting
- Pain behind knee grows a little after around half an hour. But it is negligible
- Pain is more at work. But not really painful.
- Pain goes away if I stretch even a little.
- I would say it is the same as it was on Sunday before I ran for 3 km
Evening
- Did some stretches at home including a yoga posture from Iyengar where you try to touch the nose against your knee while standing with the legs shoulder width apart and hands held behind your back. Completely removed the pain in my knee.
- Walked 1 km to the lake
- Did some dynamic stretches. Knee pain had come back during the walk but went off with the stretches
- The pain came back as I started the run. Stayed for about 300 meters or so. Went off after that.
- Ran with a little fear. Am I getting a little paranoid about injury?
Comments On The Run
- Felt very hot and sultry tonight. Temp, according to Garmin, was 30 degrees. Humidity of 70 per cent
- Ran at average bpm of 156 and the highest bpm was 163. Average pace was 7.34 minutes per kilometer.
- This is not my best performance but certainly good given the pain
- The pain went off after the post-run stretches at home. Let me see if it comes back tomorrow.
Discovered A Blister
- Discovered a small 25 paisa coin sized blister under the toe on the ball of the right foot after shower. The skin peels off. There is virtually no fluid underneath. No pain.
- Did not realise when this happened.
- Had landed consciously on the forefoot and ball.
- Shoe got a little lose after pre-run stretches. The right foot shoe is in any case a tad loose.
- Will have to observe how this pans out.
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